Imoonit.com is an online exercise and training management system.  The system has two sections, the first is you as a team leader where you control the scene by designing, and changing yours and your athletes/clients workout sessions. The second, is design for your athletes where (depending on the level of authority that you give them) they can view, add, edit, or delete their training sessions. In both sections users can print reports and plot graphs to check their workout session and progress.

Team leader: There are 4 types of team leaders. Team leader with 5, 10, 20, or unlimited athletes. The type of team leader depends on your subscription package. Using  a very simple and easy to use athletes pick list, team leader can control workout sessions of all the  team members. 

Athletes: members  can login and check only their workout sessions. If approved they can also create, change, and delete workout plans. Just think your athletes/clients have no more hassles trying to contact you. Now they are in control.

The system is divided into 5 areas:

Member area: In the member area members  can see their  status, and apply their preferred settings e.g. date format, measuring units etc.

Athlete area: here is where members can view or change their details, such as contact details and anthropometric data. Anthropometric data include height, weight, % fat, and BMI measurements. The way to measure and calculate  %fat is explained. You can also use imoonit.com calculator for calculating %fat. In addition, automatic BMI  calculations is provided.

Sessions area: here is where you enter yours and your members  workout sessions. Viewing, adding, editing, or deleing sessions never been so easy with incredibly user friendly and well design screens and features. For example, you can navigate  from one session to another by using a flexible table or by selecting specific day from the displayed calendar. 

Tables area: here is where you can add your own exercises, body-parts, training components, phases, and periods. Allowing you to create your own training terms is our goal. The system is so flexible that each team can create their own training language. This include the option for you to see only your exercises without seeing the system default list of exercises. But don't get me wrong, you are more than welcome to use the system's +100 exercises that include strength, agility, flexibility, endurance and much more.

Reports area: for many this is considered to be the most important section. Here is were you print tables and reports of your workouts. You can also print graphs to analyze your progress over time. For example, you can plot the changes of your weight, BMI, and %fat. You can also print graphs of hart-rate oscillation during your endurance workout sessions. Moreover, the reports section offers a filter mechanism that allows you to create sophisticated report, such as, the total volume that you lifted in any chosen exercise during the past month.

WHAT NOW?

Go to the Register page, choose the best package that suites your needs, register and sign-in.

And if you Still not convinced, you can - Try the system free for 7 days.